Question 1

SUB 係咩嚟？What is SUB?

Accepted Answer

SUB 係一個專為香港跑手設計嘅免費跑步 App。你可以搵到香港同海外嘅跑步賽事、計算配速、查看跑步天氣、加入跑會跑班、同埋透過 Strava 自動同步訓練記錄。SUB is a free running app designed for Hong Kong runners. Find running races in HK and overseas, calculate pace, check running weather, join running clubs, and auto-sync training via Strava.

Question 2

SUB App 免費嗎？Is SUB free?

Accepted Answer

係！SUB 完全免費，冇訂閱、冇付費功能、冇廣告。Yes, SUB is completely free with no subscriptions, no premium features, and no ads.

Question 3

我可以喺 SUB 搵到邊啲賽事？What races can I find on SUB?

Accepted Answer

SUB 收錄香港、日本同海外嘅跑步賽事，包括 5K、10K、半馬、全馬同超馬。你可以按距離篩選、儲存心水賽事、同埋記錄完賽時間。SUB lists running races in Hong Kong, Japan and overseas, including 5K, 10K, half marathon, full marathon, and ultra marathon events.

Question 4

點樣計算馬拉松配速？How to calculate marathon pace?

Accepted Answer

用 SUB 嘅配速計算器，輸入你嘅目標完賽時間同比賽距離，即時計算出每公里配速。例如 sub-4 馬拉松需要每公里 5:41 配速。Use SUB's pace calculator: enter your target finish time and race distance to instantly get your per-km pace. For example, a sub-4 marathon requires 5:41/km pace.

Question 5

Sub3 馬拉松需要幾快配速？What pace for a sub-3 marathon?

Accepted Answer

Sub3（三小時內完成馬拉松）需要平均配速 4:15/km。用 SUB App 嘅配速計算器可以即時計算任何目標時間嘅配速。A sub-3 marathon (finishing under 3 hours) requires an average pace of 4:15/km or 6:52/mile. Use SUB's pace calculator to plan your race splits.

Question 6

Sub330 馬拉松需要幾快配速？What pace for a sub-3:30 marathon?

Accepted Answer

Sub330（三小時午內完成馬拉松）需要平均配速 4:58/km。善用 SUB 嘅訓練系統和配速計算器，幫你達成 Sub330 目標。A sub-3:30 marathon requires 4:58/km average pace. Use SUB's training and pacing tools to achieve your sub-330 goal.

Question 7

Sub4 馬拉松需要幾快配速？What pace for a sub-4 marathon?

Accepted Answer

Sub4（四小時內完成馬拉松）需要平均配速 5:41/km。這係很多跑手嘅第一個重要目標，SUB 可以幫你計算配速同追蹤訓練進度。A sub-4 marathon requires 5:41/km pace. This is a popular milestone for many runners — SUB helps you calculate pace and track your training progress.

Question 8

SUB 支援 Strava 嗎？Does SUB support Strava?

Accepted Answer

支援！連接你嘅 Strava 帳號後，跑步活動會自動同步到 SUB。如果你有教練指派嘅訓練，完成跑步後 Strava 會自動標記訓練完成。Yes! Connect your Strava account and your running activities will auto-sync to SUB. If you have coach-assigned training, completing a run on Strava automatically marks the assignment as done.

Question 9

SUB App 喺邊度下載？Where to download SUB?

Accepted Answer

SUB 可以喺 iOS App Store 同 Google Play 免費下載。搜尋 "SUB 跑步" 或者直接去 subdim.app 搵下載連結。Download SUB for free from the iOS App Store or Google Play. Search "SUB running" or visit subdim.app for direct download links.

Question 10

SUB 支援咩語言？What languages does SUB support?

Accepted Answer

SUB 支援繁體中文、英文同日文三種語言。SUB supports Traditional Chinese, English, and Japanese.

跑步，
由此開始。

一個 App，全部搞掂

賽事資訊

配速計算

跑步天氣

儲存賽事

跑會跑班

深色模式

App 預覽

準備好開始跑步？

跑步，由此開始。